Namaskarasana Yoga Pose Exercise Guide
Exercise Profile
- Target
- Trapezius
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Trapezius
- Secondary Muscles
- Serratus Anterior, Infraspinatus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Salutation Pose
Visualised Target Muscle Groups
Front
Back
How to: Namaskarasana Yoga Pose
- Stand tall with your feet together and weight evenly distributed.
- Join your palms together in front of your chest.
- Inhale and lift your arms overhead, keeping them together.
- Exhale as you bend slightly backwards.
- Hold the pose for several breaths before returning to the starting position.
Common Mistakes
- Forgetting to breathe consistently.
- Overextending the neck or back.
Modifications
- Perform with back support.
- Adjust arm positions as needed for comfort.
Tips
- Focus on aligning your posture.
- Breathe deeply and slowly throughout the pose.
- Avoid straining your neck by keeping your gaze neutral.
Namaskarasana Yoga Pose Alternatives
Tags
yoga
stretching
posture
beginner
breathing
alignment
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