Narrow Squat from Deficit Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Deficit Narrow Squat
Visualised Target Muscle Groups
Front
Back
How to: Narrow Squat from Deficit
- Stand on a raised surface with your feet together and toes pointed forward.
- Lower your body into a squat position, keeping your chest up and back straight.
- Push through your heels to return to the starting position.
Common Mistakes
- Leaning too far forward.
- Letting the knees collapse inward.
- Not going low enough in the squat.
Modifications
- Use a plate or step for a lower deficit.
- Perform the squat without a deficit for beginners.
Tips
- Keep your back straight throughout the squat.
- Ensure your knees do not extend beyond your toes.
- Engage your core for stability.
Narrow Squat from Deficit Alternatives
Tags
squat
strength
lower body
fitness
glutes
quadriceps
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