Glute March Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Iliopsoas, Sartorius, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.8
- Alternate Names
- Hip March, Marching Glute Bridge
How to: Glute March
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips into a bridge position while engaging your glutes.
- March in place, lifting one knee toward your chest at a time.
- Keep your hips elevated while alternating legs for a set number of repetitions.
- Lower your hips back down to the ground after completing the set.
Common Mistakes
- Raising the hips too high, straining the lower back.
- Lifting the non-working leg too high, losing balance.
- Not engaging the core, leading to poor posture.
Modifications
- Perform with your foot on a low step to reduce range of motion.
- Use a resistance band around your thighs for added support.
Tips
- Keep your core engaged throughout the motion.
- Control the lifting of each leg to ensure proper form.
- Maintain a steady breathing pattern.
Glute March Alternatives
Tags
glutes
strength
hips
core
beginner
bodyweight