Bent Over Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Erector Spinae, Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Twist
Visualised Target Muscle Groups
Front
Back
How to: Bent Over Twist
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and extend your arms to the sides at shoulder height.
- Twist your torso to the right while keeping your hips facing forward.
- Hold the twist for a moment before returning to the center.
- Repeat on the left side.
Common Mistakes
- Rounding the back while twisting.
- Using momentum instead of controlled movement.
- Not aligning the hips and shoulders correctly.
Modifications
- Perform the twist seated on a chair for added support.
- Use a towel for extra leverage if you struggle with the twist.
Tips
- Keep your back straight throughout the exercise.
- Engage your core to prevent strain on your lower back.
- Twist slowly and hold the position for a few seconds for maximum stretch.
Bent Over Twist Alternatives
Tags
waist
stretching
obliques
core
flexibility
beginner
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