Abdominal Stretch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Waist Stretch, Torso Stretch
How to: Abdominal Stretch
- Stand up straight and place your hands on your hips.
- Gently lean to one side, feeling a stretch along your waist.
- Hold the position for 15-30 seconds, breathing deeply.
- Switch to the other side and repeat.
Common Mistakes
- Overstretching, which can lead to injury.
- Holding the breath during the stretch.
Modifications
- Perform the stretch while sitting if standing is uncomfortable.
- Limit the range of motion if flexibility is limited.
Tips
- Breathe deeply and relax as you stretch to maximize the effect.
- Avoid straining yourself; keep the stretch comfortable.
Abdominal Stretch Alternatives
Tags
waist
stretching
flexibility
obliques
rectus abdominis
beginner