Standing Abs Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Oblique Stretch, Rotational Ab Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Abs Rotation Stretch
- Stand with your feet shoulder-width apart and arms at your sides.
- Raise both arms above your head, keeping your elbows slightly bent.
- Slowly rotate your torso to the right, maintaining the position of your hips.
- Hold for a moment, then return to the center.
- Repeat on the left side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Not keeping the back straight during the rotation.
- Overextending the range of motion.
- Holding breath while stretching.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for balance if needed.
Tips
- Keep your core engaged throughout the stretch.
- Avoid twisting too far to prevent strain on your lower back.
- Breathe deeply and hold each position for a few seconds.
Standing Abs Rotation Stretch Alternatives
Tags
waist
stretching
obliques
core
flexibility
beginner
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