Standing Lean Back Stomach Stretch Exercise Guide
Exercise Profile
- Target
- Abs
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Abs
- Secondary Muscles
- Hip flexors, Lower back
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Standing Back Stretch
How to: Standing Lean Back Stomach Stretch
- Stand tall with your feet shoulder-width apart.
- Place your hands on your lower back for support.
- Gently lean backward, pushing your hips forward and looking up.
- Hold the stretch for 15-30 seconds.
- Return slowly to standing and repeat as desired.
Common Mistakes
- Overarching the back during the stretch.
- Keeping the knees locked instead of slightly bent.
- Forgetting to breathe deeply.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall or chair for support if needed.
Tips
- Keep your back straight during the stretch.
- Engage your core to avoid straining your back.
- Breathe deeply to enhance relaxation in the stretch.
Standing Lean Back Stomach Stretch Alternatives
Tags
waist
stretching
back
hip flexors
beginner
core