Lower Trunk Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Flexor Stretch, Lower Back Stretch
Visualised Target Muscle Groups
Front
Back
How to: Lower Trunk Flexor Stretch
- Stand or kneel with one foot forward and the other leg extended back.
- Shift your weight forward, keeping your back straight.
- Feel the stretch in the hip flexor of the extended leg.
- Hold for 15-30 seconds, then switch sides.
Common Mistakes
- Overextending the back while leaning forward.
- Failing to engage core muscles.
- Holding breath instead of breathing deeply.
Modifications
- Perform the stretch seated if standing is difficult.
- Use a wall for balance if needed.
Tips
- Keep your core engaged to maintain stability.
- Breathe deeply and relax into the stretch.
- Avoid bouncing; hold the stretch steadily.
Lower Trunk Flexor Stretch Alternatives
Tags
stretching
waist
flexibility
hip flexors
beginner
core
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