Kneeling Abdominal Stretch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Front Stretch
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Abdominal Stretch
- Begin in a kneeling position with your knees about hip-width apart.
- Engage your core and slowly lean back, while extending your arms above your head.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Return to the starting position and repeat as needed.
Common Mistakes
- Bending at the lower back instead of extending the abdomen.
- Holding your breath during the stretch.
Modifications
- Perform the stretch with a pillow under your knees for added comfort.
- Limit the range of motion if you feel discomfort.
Tips
- Keep your back straight during the stretch.
- Avoid overextending your neck; keep it in a neutral position.
Kneeling Abdominal Stretch Alternatives
Tags
waist
stretching
abdominal
flexibility
beginner
bodyweight