Seated Lower Trunk Lateral Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Side Stretch
How to: Seated Lower Trunk Lateral Flexor Stretch
- Sit on the floor with your legs extended out in front of you.
- With your right hand, reach up and over your head, leaning towards your left side.
- Keep your left arm resting along your left leg.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Bending forward instead of sideways.
- Holding breath during the stretch.
Modifications
- Perform the stretch seated on the edge of a chair if on the floor is uncomfortable.
- Use a yoga strap to assist with the reach.
Tips
- Keep your back straight while performing the stretch.
- Breathe deeply and hold the position for at least 15-30 seconds.
Seated Lower Trunk Lateral Flexor Stretch Alternatives
Tags
waist
flexibility
stretching
beginner
core
lateral movement