Barbell Behind Back Finger Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Behind the Back Finger Curl
How to: Barbell Behind Back Finger Curl
- Stand with your back facing a barbell placed on the floor.
- Bend down and grasp the barbell with both hands, palms facing you, and hands shoulder-width apart.
- Ensure the barbell is behind your back.
- Slowly curl the barbell upward by flexing at the wrist, keeping your forearms stationary.
- Lower the barbell back down under control to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully extending elbows during the movement.
- Allowing elbows to flare out.
Modifications
- Reduce the weight of the barbell if you experience discomfort.
- Perform the exercise seated to provide back support.
Tips
- Keep your elbows close to your body throughout the movement.
- Control the barbell's movement to prevent swinging.
- Focus on squeezing your forearms at the top of the curl.
Barbell Behind Back Finger Curl Alternatives
Tags
forearms
strength
muscle strength
barbell
wrist
finger curls