Dumbbell Behind Back Finger Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Behind the Back Finger Curl
How to: Dumbbell Behind Back Finger Curl
- Stand upright, holding a dumbbell behind your back with both hands, palms facing out.
- Slowly curl the dumbbell upwards using only your fingers.
- Pause briefly at the top of the movement, then slowly lower the weight back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Hunching the back.
- Using too heavy weights.
- Rushing the movement without proper control.
Modifications
- Use a lighter weight.
- Perform the exercise seated to provide more back support.
Tips
- Keep your back straight throughout the movement.
- Avoid using too much weight to focus on form.
- Don't allow momentum to lift the weights; use slow and controlled movements.
Dumbbell Behind Back Finger Curl Alternatives
Tags
forearms
wrist
strength
dumbbell
finger curl
muscle growth