Rotating Stomach Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Waist Rotating Stretch
How to: Rotating Stomach Stretch
- Stand tall with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Slowly rotate your torso to the right, keeping your hips stable.
- Hold the position for 15-30 seconds, feeling the stretch in your obliques.
- Return to center and repeat on the left side.
Common Mistakes
- Rotating too quickly, which can cause strain.
- Forgetting to engage the core, leading to instability.
- Holding breath while stretching.
Modifications
- Perform seated if standing is uncomfortable.
- Limit the range of motion to accommodate flexibility.
Tips
- Engage your core throughout the stretch to avoid straining your back.
- Breathe deeply while holding the stretch to enhance relaxation.
- Use a slow and controlled motion while rotating.
Rotating Stomach Stretch Alternatives
Tags
stretching
waist
obliques
core
flexibility
beginner