Standing Lateral Side Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lateral Side Bend
How to: Standing Lateral Side Stretch
- Stand tall with your feet shoulder-width apart.
- Raise your left arm overhead and lean to the right, feeling the stretch on your left side.
- Hold for 15-30 seconds, then switch sides.
- Repeat 2-3 times on each side.
Common Mistakes
- Leaning too far, which can strain the back.
- Holding your breath during the stretch.
- Not engaging the core, which can reduce the effectiveness.
Modifications
- Perform the stretch seated on a chair if standing is difficult.
- Use a wall for support if balance is an issue.
Tips
- Keep your shoulders relaxed and away from your ears.
- Engage your core for stability during the stretch.
- Avoid pushing your body too far; only stretch until you feel slight tension.
Standing Lateral Side Stretch Alternatives
Tags
waist
obliques
flexibility
stretching
relaxation
core