Standing Side Stretch With Stick Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Back, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Latissimus Dorsi, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Bend with Stick, Lateral Stretch with Stick
Visualised Target Muscle Groups
Front
Back
How to: Standing Side Stretch With Stick
- Stand upright with your feet shoulder-width apart.
- Hold the stick with both hands above your head.
- Gently lean to one side, maintaining a straight spine.
- Hold the position for a few seconds, and return to the center.
- Repeat on the other side.
Common Mistakes
- Overstretching, which can lead to injury.
- Not engaging the core, which can affect stability.
Modifications
- Perform sitting with a straight back if standing is uncomfortable.
- Use a shorter stick if full arm extension is difficult.
Tips
- Keep your body aligned to avoid straining your back.
- Use the stick for balance and stability especially if you're new to stretching.
Standing Side Stretch With Stick Alternatives
Tags
stretching
obliques
back
waist
flexibility
beginners
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