Stick Standing Twist Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Stick
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae, Adductor Magnus, Adductor Longus, Iliopsoas, Pectineous
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Twist with Stick
How to: Stick Standing Twist Stretch
- Stand with your feet shoulder-width apart, holding the stick with both hands in front of you.
- Engage your core, and slowly rotate your torso to the right while keeping your hips stable.
- Hold the position for a few seconds, then return to the center.
- Repeat on the left side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Twisting too far leading to lower back strain.
- Failing to keep the knees aligned with the toes.
- Holding the breath while twisting.
Modifications
- Perform without a stick if necessary.
- Limit the range of motion to avoid discomfort.
Tips
- Keep your back straight throughout the stretch.
- Engage your core for better stability.
- Hold the stick firmly to maintain control during the twist.
Stick Standing Twist Stretch Alternatives
Tags
waist
stretching
obliques
flexibility
core
beginner