Stick Side Bend Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Stick
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Iliopsoas, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Stick Side Bend
How to: Stick Side Bend Stretch
- Stand upright holding the stick with both hands above your head.
- Slowly bend to one side, keeping the other side straight.
- Hold the position for a few seconds, feeling the stretch in your side.
- Return to the upright position and repeat on the other side.
Common Mistakes
- Bending forward instead of sideways.
- Blocking breathing during the stretch.
- Using momentum instead of controlled movements.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a shorter stick or no stick if balance is an issue.
Tips
- Keep your back straight while performing the stretch.
- Breathe deeply and hold the stretch for at least 15-30 seconds.
Stick Side Bend Stretch Alternatives
Tags
waist
obliques
stretching
stick
beginner
flexibility