Stick Side to Front Bend Stretch Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Stick
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae, Obliques, Gluteus Maximus
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Side Front Bend Stretch with Stick
How to: Stick Side to Front Bend Stretch
- Stand with feet shoulder-width apart while holding a stick above your head.
- Bend towards one side while keeping the opposite side extended and feel the stretch along the waist.
- Hold this position, then switch to the other side.
- For the front bend, tilt forward while keeping the stick in place, ensuring you do not arch your back.
Common Mistakes
- Leaning too far without support.
- Not engaging the core during the stretch.
- Holding the breath while stretching.
Modifications
- Perform the stretch seated for added support.
- Use a shorter stick if needed for range of motion.
Tips
- Keep your back straight during the stretch to avoid strain.
- Breathe deeply to relax into the stretch.
- Hold the stretch for at least 15-30 seconds for better results.
Stick Side to Front Bend Stretch Alternatives
Tags
waist
flexibility
stretching
hip
core
balance