Standing Side Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Back, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lateral Side Stretch
How to: Standing Side Stretch
- Stand tall with feet shoulder-width apart.
- Raise one arm overhead and lean to the opposite side.
- Hold the stretch for 15-30 seconds.
- Return to the center and switch sides.
Common Mistakes
- Leaning too far, which might strain the back.
- Rounding the back instead of extending.
- Holding the breath during the stretch.
Modifications
- Perform the stretch seated if standing is difficult.
- Use a wall for support if balance is a concern.
Tips
- Engage your core for better stability.
- Keep your shoulders relaxed while stretching.
- Do not force the stretch; go only as far as comfortable.
Standing Side Stretch Alternatives
Tags
stretching
waist
back
obliques
flexibility
beginners