Sitting Lateral Side Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lateral Stretch Sitting Down
How to: Sitting Lateral Side Stretch
- Sit on the floor with your legs straight in front of you.
- Raise your right arm overhead and lean towards the left side.
- Keep your left hand on the floor for support.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Leaning too far without support, causing stress on the back.
- Not engaging the core which can lead to poor posture.
Modifications
- Bend your knees if you find it difficult to reach your toes.
- Use a cushion under your hips for added support.
Tips
- Sit comfortably on the floor with legs extended.
- Keep your back straight as you lean to one side.
- Avoid straining your neck and shoulders.
Sitting Lateral Side Stretch Alternatives
Tags
waist
side stretch
flexibility
obliques
beginner
low intensity