Lateral Bend Lying Down Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Back, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Latissimus Dorsi, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Side Lying Stretch
How to: Lateral Bend Lying Down
- Lie on your side on a flat surface.
- Rest your head on your arm or a pillow.
- Bend your bottom leg for stability and keep your top leg straight.
- Reach your top arm overhead and lean your upper body towards your feet.
- Hold the stretch and breathe deeply.
Common Mistakes
- Overextending the back instead of focusing on the side stretch.
- Holding your breath during the exercise.
- Rush through the position without allowing enough time to stretch.
Modifications
- Use a cushion or mat underneath for comfort.
- Modify the range of motion according to flexibility.
Tips
- Keep your body aligned and avoid twisting your spine.
- Breath deeply and relax into the stretch to deepen the effect.
- Hold the position for at least 20-30 seconds for best results.
Lateral Bend Lying Down Alternatives
Tags
stretching
waist
back
obliques
flexibility
beginner