Lateral Bend On Floor By Kneeing Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Side Stretch
How to: Lateral Bend On Floor By Kneeing
- Start in a kneeling position with your back straight.
- Extend one arm overhead and lean towards the opposite side, feeling the stretch along your side.
- Hold the position for 15-30 seconds and switch sides.
Common Mistakes
- Overreaching, which can lead to muscle strain.
- Neglecting to breathe deeply during the stretch.
- Not maintaining a straight back while bending.
Modifications
- Perform the stretch while seated if kneeling is uncomfortable.
- Use a cushion or mat for added knee support.
Tips
- Keep your movements slow and controlled to avoid straining your back.
- Breathe deeply and relax your shoulders while stretching.
- Hold the stretch for at least 15 seconds on each side for optimal flexibility.
Lateral Bend On Floor By Kneeing Alternatives
Tags
waist
obliques
stretching
flexibility
beginner
kneeling