Hip Extension Supported From Back Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Back, Waist
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Back Supported Hip Extension
Visualised Target Muscle Groups
Front
Back
How to: Hip Extension Supported From Back
- Stand with feet hip-width apart.
- Bend forward at the hips while keeping your back straight.
- Extend one leg behind you, maintaining your alignment.
- Hold the stretch for 15-30 seconds and switch legs.
Common Mistakes
- Arching the back excessively.
- Failing to engage the core muscles.
Modifications
- Perform the stretch with a support (like a wall) for balance.
- Limit the range of motion if you experience discomfort.
Tips
- Keep your back in a neutral position throughout the stretch.
- Breathe deeply and relax your muscles as you stretch.
Hip Extension Supported From Back Alternatives
Tags
back
waist
stretching
flexibility
beginner
bodyweight
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