Flexion And Extension Hip Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Quadriceps, Glutes
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Flexor Stretch, Hip Extension Stretch
How to: Flexion And Extension Hip Stretch
- Begin by standing straight with feet hip-width apart.
- Take a step back with one foot, keeping your front knee over your ankle.
- Lower your hips forward while keeping your back straight, until you feel a stretch in the hip flexors.
- Hold the position for 20-30 seconds, then switch legs.
- Repeat as needed, ensuring to maintain proper form.
Common Mistakes
- Not keeping the hips aligned.
- Overextending the back instead of relaxing into the stretch.
- Holding the stretch too tightly instead of easing into it.
Modifications
- Perform on a softer surface like a mat.
- Use a strap to assist in the stretch if needed.
Tips
- Maintain a slow and controlled movement.
- Breathe deeply and relax into the stretch.
- Ensure your back is straight to avoid strain.
Flexion And Extension Hip Stretch Alternatives
Tags
hips
stretching
flexibility
beginner
glutes
hamstrings