Neck Stretch with Hand Assisted Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Assisted Neck Stretch
How to: Neck Stretch with Hand Assisted
- Sit or stand comfortably with good posture.
- Use one hand to gently grasp the head.
- Tilt your head to the side away from the hand, feeling a stretch in the neck.
- Hold for 15-30 seconds then switch sides.
Common Mistakes
- Overextending the neck.
- Holding breath during the stretch.
Modifications
- Use a towel or strap if unable to reach your hands.
Tips
- Maintain a comfortable posture while stretching.
- Avoid forcing your neck beyond its natural range.
Neck Stretch with Hand Assisted Alternatives
Tags
neck
stretching
flexibility
mobility
beginner
stress relief