Front and Back Neck Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Flexion and Extension Stretch
How to: Front and Back Neck Stretch
- Sit or stand up straight with shoulders relaxed.
- Gently tilt your head forward to stretch the back of your neck, hold for a few seconds.
- Slowly tilt your head back to stretch the front of your neck, hold for a few seconds.
- Repeat the forward and backward tilt for several repetitions.
Common Mistakes
- Bending the neck too far forward or backward, which can lead to strain.
- Holding the breath while stretching, which can create tension.
Modifications
- Perform the stretch seated for better control if standing is difficult.
Tips
- Avoid forcing the stretch; move slowly to prevent injury.
- Keep your shoulders relaxed while stretching your neck.
Front and Back Neck Stretch Alternatives
Tags
neck stretch
flexibility
mobility
beginner
body weight
muscle recovery