Neck Side Stretch Exercise Guide
Exercise Profile
- Target
- Levator Scapulae
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Levator Scapulae
- Secondary Muscles
- Sternocleidomastoid, Trapezius Upper Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Side Neck Stretch
How to: Neck Side Stretch
- Stand or sit up straight with your shoulders relaxed.
- Slowly tilt your head to the right, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Return to the starting position and repeat on the left side.
Common Mistakes
- Overextending the neck
- Not maintaining a straight spine
Modifications
- Perform the stretch sitting down if standing is uncomfortable.
Tips
- Keep your movements slow and controlled to avoid straining the neck.
- Maintain proper posture throughout the stretch.
Neck Side Stretch Alternatives
Tags
neck
stretching
flexibility
beginner
mobility
relaxation