Oblique Crunches with Bent Knee Leg Lift Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductors, Rectus Abdominis, Tensor Fasciae Latae, Gluteus Medius, Gracilis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bent Knee Oblique Crunch
Visualised Target Muscle Groups
Front
Back
How to: Oblique Crunches with Bent Knee Leg Lift
- Lie on your back with your arms extended out to the sides for support.
- Bend your knees and lift your legs, keeping your feet flat.
- Engage your core and lift your upper body towards your knees, while simultaneously lifting one bent knee towards your chest.
- Return to the starting position and switch sides.
Common Mistakes
- Pulling on the head or neck with hands.
- Rushing through the movement, which decreases effectiveness.
- Not keeping the lower back engaged during the exercise.
Modifications
- Perform the exercise with the supporting leg on the ground for added stability.
- Reduce the range of motion if experiencing discomfort.
Tips
- Focus on controlled movements to effectively engage your core.
- Keep your movements slow to maximize muscle engagement and minimize momentum.
- Ensure your knee remains bent throughout the exercise for optimal performance.
Oblique Crunches with Bent Knee Leg Lift Alternatives
Tags
core
obliques
strength
abs
waist
bodyweight
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