Overhead Clap Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Overhead Arm Clap
How to: Overhead Clap
- Stand tall with your feet shoulder-width apart.
- Raise both arms overhead.
- Clap your hands together and lower them to your sides before lifting them back up again.
- Repeat the movement for the desired amount of repetitions.
Common Mistakes
- Arching the back excessively.
- Moving too quickly and losing control.
- Not fully extending the arms.
Modifications
- Perform the exercise with lighter or no weights for those with shoulder issues.
- Limit the range of motion if you're experiencing pain.
Tips
- Keep your back straight and core engaged while performing the clap.
- Focus on smooth and controlled movements to avoid strain.
Overhead Clap Alternatives
Tags
shoulders
strength
deltoids
exercise
fitness
bodyweight