Posterior Neck Isometric Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Neck Isometric Hold, Isometric Neck Exercise
How to: Posterior Neck Isometric
- Stand or sit with your back straight and shoulders relaxed.
- Place your hands on your forehead.
- Gently push your head against your hands without allowing your head to move.
- Hold this position for 10-30 seconds, breathing normally.
- Release and repeat for the desired number of repetitions.
Common Mistakes
- Allowing the head to tilt to one side.
- Using too much force, which can strain the neck.
Modifications
- Perform the isometric hold seated if standing is difficult.
- Reduce the hold time for beginners.
Tips
- Keep your body straight and avoid tilting your head during the hold.
- Engage your core muscles for better stability.
Posterior Neck Isometric Alternatives
Tags
neck
strength
isometric
beginner
core stability
muscle engagement