Posterior Step to Overhead Reach Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Shoulders, Hamstrings
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Step Back Overhead Reach
How to: Posterior Step to Overhead Reach
- Start standing upright with your feet shoulder-width apart.
- Take a step back with your right foot and lower your body into a lunge position.
- As you step back, reach your arms overhead.
- Return to the standing position and repeat on the left side.
Common Mistakes
- Leaning too far forward while reaching up.
- Not fully extending the arms overhead.
- Using momentum instead of controlled movements.
Modifications
- Perform the exercise at a slower pace.
- Use a smaller range of motion if needed.
Tips
- Engage your core throughout the movement for stability.
- Maintain a neutral spine while stepping back.
- Focus on controlled movements to better engage the muscles.
Posterior Step to Overhead Reach Alternatives
Tags
plyometrics
aerobic
glutes
quads
balance
full body