Squat to Overhead Reach Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Deltoids, Core
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Overhead Squat Reach
Visualised Target Muscle Groups
Front
Back
How to: Squat to Overhead Reach
- Stand with feet shoulder-width apart.
- Lower into a squat, keeping your chest up and back straight.
- As you stand up, reach your arms overhead.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees cave in during the squat.
- Overextending the back while reaching overhead.
- Not squatting low enough.
Modifications
- Perform the squat to a bench or chair for added support.
- Use no overhead reach if instability is an issue.
Tips
- Keep your core engaged while reaching overhead.
- Ensure your knees do not extend beyond your toes during the squat.
- Maintain a neutral spine throughout the movement.
Squat to Overhead Reach Alternatives
Tags
plyometrics
squat
cardio
bodyweight
strength
mobility
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
