Potty Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Obliques, Hip Flexors, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Bodyweight Squat, Squat with Feet Elevated
Visualised Target Muscle Groups
Front
Back
How to: Potty Squat
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position while keeping your chest up and back straight.
- Go as low as comfortable without compromising form.
- Push through your heels to return to the starting position.
Common Mistakes
- Allowing knees to go past toes.
- Leaning too far forward.
- Not engaging the core.
Modifications
- Use a chair for support if balance is an issue.
- Perform the squat to a reduced depth if necessary.
Tips
- Keep your back straight while squatting down.
- Press through your heels as you return to standing.
- Engage your core throughout the movement.
Potty Squat Alternatives
Tags
squat
hips
strength
beginner
bodyweight
core
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