Pulse Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Latissimus Dorsi, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bodyweight Row
How to: Pulse Row
- Begin in a plank position with your body straight.
- Row one arm back towards your hip while stabilizing your body with the opposite arm.
- Lower your arm back to the starting position and switch sides.
Common Mistakes
- Arching the back instead of keeping it flat.
- Not fully engaging the back muscles.
- Using momentum rather than controlled movement.
Modifications
- Perform the exercise with a reduced range of motion if needed.
- Use a resistance band for added support.
Tips
- Maintain a straight back throughout the movement to avoid injuries.
- Focus on squeezing your shoulder blades together at the peak of the movement.
Pulse Row Alternatives
Tags
back
strength
bodyweight
upper body
pull
muscle building