Pulse Up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Quadriceps, Iliopsoas, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Pulsating Sit-Up
How to: Pulse Up
- Lie on your back with your arms overhead and legs extended.
- Engage your core and lift your upper body and legs simultaneously toward the ceiling.
- Hold the top position for a moment and then lower back down without touching the floor.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum rather than controlled movements.
- Not engaging the core muscles adequately.
- Overextending the arms, which can lead to shoulder strain.
Modifications
- Perform with bent knees to reduce the strain on the lower back.
- Use a mat for added comfort during the exercise.
Tips
- Keep your movements controlled to avoid straining your back.
- Ensure your feet are firmly placed on the ground.
- Engage your core throughout the exercise.
Tags
core
strength
abs
waist
body weight
fit