PVC Hip Hinge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Stick
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Hip Hinge Movement
Visualised Target Muscle Groups
Front
Back
How to: PVC Hip Hinge
- Stand with feet shoulder-width apart, holding the stick in front of your hips.
- Keeping a slight bend in the knees, hinge at the hips while pushing your butt back.
- Lower the stick towards the ground while maintaining a straight back.
- Return to the starting position by thrusting your hips forward.
Common Mistakes
- Letting the back round during the hinge.
- Overextending the knees instead of focusing on hip movement.
- Not engaging the core leading to potential back strain.
Modifications
- Use a foam roller for extra support if balance is an issue.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your back straight while hinging at the hips.
- Make sure to engage your core throughout the movement.
- Focus on pushing your hips back rather than bending at the waist.
PVC Hip Hinge Alternatives
Tags
hips
glutes
strength
exercise
hip hinge
beginner
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