PVC Good Morning Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Stick
- Body Part
- Hips
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- PVC Good Mornings
Visualised Target Muscle Groups
Front
Back
How to: PVC Good Morning
- Stand with feet shoulder-width apart and hold a stick across your upper back.
- Hinge at your hips and bend forward while keeping your legs straight.
- Lower your torso until you feel a stretch in your hamstrings, then return to the starting position.
Common Mistakes
- Rounding the back during the movement.
- Bending the knees too much instead of hinging at the hips.
- Not maintaining tension in the hamstrings.
Modifications
- Use a lighter stick or perform the exercise without additional weight for beginners.
- Perform the exercise while seated for those with mobility issues.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your back straight and avoid rounding your shoulders.
PVC Good Morning Alternatives
Tags
hamstrings
glutes
strength
lower back
flexibility
core