Quadriceps stretch Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Quadriceps Stretch, Kneeling Quadriceps Stretch
How to: Quadriceps stretch
- Stand upright and bend one knee, bringing your heel toward your glutes.
- Grab your ankle with your same side hand.
- Keep your knees together and push your hips forward slightly to enhance the stretch.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Failing to keep the hips aligned.
- Overextending the knee to increase the stretch.
Modifications
- Use a wall for support if balancing is difficult.
- Perform the stretch seated if standing is uncomfortable.
Tips
- Ensure your knees do not extend beyond your toes to prevent strain.
- Keep your back straight while performing the stretch.
Quadriceps stretch Alternatives
Tags
quad stretch
thighs
flexibility
beginner
body weight
rehabilitation