Quadruped Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Sartorius, Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Leg Curl on Hands and Knees
Visualised Target Muscle Groups
Front
Back
How to: Quadruped Leg Curl
- Start in a quadruped position with hands under shoulders and knees under hips.
- Keeping your knee bent, lift one leg up towards the ceiling, squeezing your hamstring.
- Lower the leg back down without touching the floor.
- Repeat for the desired repetitions, then switch legs.
Common Mistakes
- Using too much momentum to lift the leg.
- Not keeping the hips square and stable.
- Failing to engage the core for support.
Modifications
- Perform with a reduced range of motion if needed.
- Use a mat for added comfort on knees.
Tips
- Keep your core engaged to maintain stability.
- Avoid arching your back during the movement.
- Move slowly to maximize muscle engagement.
Quadruped Leg Curl Alternatives
Tags
thighs
hamstrings
core
strength
bodyweight
beginner
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