Quick Feet Run Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Calves
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5.5
- Alternate Names
- Quick Steps Run, Speed Feet Drill
How to: Quick Feet Run
- Begin in a standing position with your feet shoulder-width apart.
- Quickly drive your knees up and alternately push your feet up and down.
- Keep your core engaged to maintain stability.
- Perform the exercise for a set duration, aiming for maximum foot speed.
Common Mistakes
- Overstriding, leading to unnecessary impact on joints.
- Not using the arms for balance and propulsion.
- Lack of breath control, leading to premature fatigue.
Modifications
- Perform at a slower pace if you're new to exercise.
- Use a chair for support if balance is an issue.
Tips
- Keep your feet light and quick on the ground.
- Maintain a slight forward lean for better balance.
- Focus on moving your feet rapidly rather than taking large strides.
Quick Feet Run Alternatives
Tags
cardio
aerobic
speed
plyometrics
agility
lower body