Quickly Swing Arms in place Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major Clavicular Head, Biceps Brachii, Teres Major, Pectoralis Major, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Arm Swinging
How to: Quickly Swing Arms in place
- Stand up straight with your feet shoulder-width apart.
- Start swinging your arms back and forth from your shoulders.
- Try to keep your elbows slightly bent and avoid raising your shoulders.
- Continue swinging your arms for the desired duration.
Common Mistakes
- Swinging the arms too quickly without control.
- Not keeping the core engaged.
- Forgetting to breathe regularly.
Modifications
- Perform the movement seated to reduce strain.
- Limit the range of motion for shoulder discomfort.
Tips
- Keep your arms relaxed as you swing them.
- Maintain a regular breathing pattern.
- Engage your core to stabilize your body.
Quickly Swing Arms in place Alternatives
Tags
shoulders
aerobic
warm-up
mobility
cardio
exercise