Resistance Band Glute Bridge Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Resistance Band Hip Abduction Bridge
How to: Resistance Band Glute Bridge Abduction
- Lie on your back with knees bent and feet flat on the floor, hip-width apart.
- Place a resistance band just above your knees and push against it.
- Lift your hips towards the ceiling by engaging your glutes, and hold at the top for a moment.
- Lower your hips back down to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the glutes enough.
- Allowing the back to arch excessively.
- Rushing through the reps without control.
Modifications
- Perform the bridge without the resistance band for a lower intensity.
- Place a cushion under your back if needed for comfort.
Tips
- Keep your core engaged throughout the movement.
- Avoid letting the knees collapse inward; keep them in line with your toes.
- Perform the movement in a slow and controlled manner for maximum effectiveness.
Resistance Band Glute Bridge Abduction Alternatives
Tags
glutes
strength
hips
abduction
band exercises
core