Resistance Band Hip Thrusts on Knees Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling Hip Thrust with Resistance Band
How to: Resistance Band Hip Thrusts on Knees
- Begin on your knees with the resistance band secured around your hips and anchored behind you.
- Engage your glutes and core as you push your hips forward, lifting them off the ground.
- Hold at the top of the movement for a moment then slowly lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the lower back during the movement.
- Allowing the knees to cave inwards.
- Using momentum instead of focusing on form.
Modifications
- Perform without the resistance band for beginners.
- Reduce the range of motion if experiencing discomfort.
Tips
- Ensure the resistance band is securely anchored.
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize the hips.
Resistance Band Hip Thrusts on Knees Alternatives
Tags
glutes
hip thrust
resistance band
strength
lower body
core