Resistance Band Leg Kickback Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Leg Kickback with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Leg Kickback
- Secure the resistance band around your ankles.
- Start on all fours with your hands under your shoulders and knees under your hips.
- Keeping your knee bent, lift one leg behind you, aiming to kick back towards the ceiling.
- Lower the leg back to the starting position without touching the ground.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Overextending the back during the kickback.
- Using momentum rather than controlled movement.
- Not engaging the glutes effectively.
Modifications
- Perform the exercise with less resistance.
- Use a lower range of motion if needed.
Tips
- Keep your back straight and avoid arching.
- Engage your core for better stability.
- Control your movements and avoid swinging the leg.
Resistance Band Leg Kickback Alternatives
Tags
glute workout
hip exercises
strength training
resistance band
beginner exercises
lower body
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