Resistance Band Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Band Lunge
How to: Resistance Band Lunge
- Stand with your feet hip-width apart and place the resistance band under your front foot.
- Grasp the ends of the resistance band with both hands at shoulder height.
- Step forward with one leg into a lunge position, ensuring your back knee hovers just above the ground.
- Push through the front heel to return to the starting position.
- Repeat for the desired number of repetitions on both legs.
Common Mistakes
- Allowing the front knee to extend beyond the toes.
- Leaning too far forward, compromising posture.
- Not engaging the glutes while performing the movement.
Modifications
- Perform the lunge without the resistance band if it causes discomfort.
- Reduce the range of motion to a partial lunge if needed.
Tips
- Keep your core tight and back straight while performing the lunge.
- Ensure your front knee does not extend past your toes to avoid injury.
- Use the resistance band to increase the challenge as you become stronger.
Resistance Band Lunge Alternatives
Tags
legs
glutes
thighs
strength
fitness
resistance training