Resistance Band Lying Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Lying Hip Abduction with Resistance Band
How to: Resistance Band Lying Abduction
- Lie on your side on a mat with your legs extended.
- Place the resistance band around your legs, just above your knees.
- Lift your top leg straight up towards the ceiling, keeping your foot flexed.
- Lower your leg back down in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the leg too high, leading to hip strain.
- Pulling on the neck or shoulders instead of engaging the core.
- Not keeping the band secure, which can affect balance.
Modifications
- Perform the exercise without resistance if difficulty is too high.
- Use a lighter band for less resistance.
Tips
- Maintain a straight line from your torso to your legs as you perform the exercise.
- Avoid twisting your torso while lifting your leg.
- Keep your movements controlled and focus on squeezing the glutes at the top of the movement.
Resistance Band Lying Abduction Alternatives
Tags
glutes
hips
core
abduction
band exercises
strength