Resistance Band Lying Bent Knee Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Lying Hip Abduction with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Lying Bent Knee Hip Abduction
- Lie on your side with your knees bent at a 90-degree angle.
- Place the resistance band just above your knees.
- Keeping your feet together, lift your top knee away from your bottom knee.
- Hold for a moment at the top, then slowly lower back to the start.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the hip off the ground instead of keeping it down.
- Using momentum rather than muscle control.
Modifications
- Perform the exercise without resistance if needed.
- Adjust the resistance band tension for a more suitable level.
Tips
- Keep your movements controlled to maximize muscle engagement.
- Avoid arching your back while performing the exercise.
- Make sure the band is securely in place to prevent slippage.
Resistance Band Lying Bent Knee Hip Abduction Alternatives
Tags
hips
strength
glutes
abduction
resistance bands
beginner
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