Resistance Band Pullapart (Pronated at 90 Degrees) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Trapezius Lower Fibers, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Pronated Resistance Band Pull Apart
How to: Resistance Band Pullapart (Pronated at 90 Degrees)
- Stand with feet shoulder-width apart and hold the resistance band with both hands at shoulder height.
- With your palms facing each other, pull the band apart until your arms are fully extended to the sides.
- Pause for a moment at the maximum stretch before slowly bringing your hands back together.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Allowing shoulders to rise towards the ears.
- Not maintaining a straight posture throughout the exercise.
Modifications
- Use a lighter resistance band for a reduced challenge.
- Perform the exercise seated to limit strain on the lower body.
Tips
- Keep your shoulders down and relaxed while pulling the band apart.
- Engage your core to stabilize your body during the movement.
- Perform the exercise slowly to maintain control and form.
Resistance Band Pullapart (Pronated at 90 Degrees) Alternatives
Tags
shoulders
resistance band
strength
upper body
posture
rehabilitation