Resistance Band Pullapart (Supination at 90 Degrees) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Pull Apart at 90 Degrees, Resistance Band Supinated Pull Apart
How to: Resistance Band Pullapart (Supination at 90 Degrees)
- Stand with feet shoulder-width apart and hold the resistance band with both hands.
- Position your arms at shoulder height with palms facing up.
- Slowly pull the band apart by moving your arms outward and backward, squeezing your shoulder blades together.
- Pause briefly at the maximum stretch, then return to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling from the neck rather than the back muscles.
- Not maintaining proper posture throughout the exercise.
- Using too much force instead of controlled movement.
Modifications
- Use a lighter resistance band to start.
- Perform the exercise with a seated position for better stability.
Tips
- Ensure to maintain a firm grip on the resistance band.
- Keep your shoulders back and avoid shrugging the shoulders during the movement.
Resistance Band Pullapart (Supination at 90 Degrees) Alternatives
Tags
back
shoulders
strength
resistance band
mobility
rehabilitation