Resistance Band Reverse Hyper with Stability Ball on Flat Bench Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance Band Hyperextension
How to: Resistance Band Reverse Hyper with Stability Ball on Flat Bench
- Position yourself on a flat bench with your hips at the edge.
- Secure a resistance band around your feet and anchor it safely.
- With your legs hanging off the bench, slowly lift them upwards by engaging your glutes.
- Hold at the top for a moment, then lower back down with control.
- Repeat for the desired number of reps.
Common Mistakes
- Arching the back too much during the lift.
- Using too much force rather than controlled movement.
- Not engaging the core properly.
Modifications
- Use a lower resistance band.
- Perform the exercise without added weight when starting.
Tips
- Maintain a neutral spine throughout the movement.
- Control the movement as you lower your legs back down.
- Engage your core to stabilize your body during the exercise.
Resistance Band Reverse Hyper with Stability Ball on Flat Bench Alternatives
Tags
hips
glutes
strength
reverse hyper
stability ball
resistance band